We live in chaotic times. Fast-paced modern living takes our days and weeks up, mad rushing to get a lot done each day, crazy amounts of information and messages vying for our attention, and more and more stuff going on around the world. As fast as one thought comes, another replaces it. Each one is just as important as the last.
It seems there is no end to the relentless assault of thoughts that jump from neuron to neuron in our brain. These tiny demons have long plagued our heads and have made it a challenge to lead peaceful lives.
But what we don’t realize is that chaos and disorder are part of our lives. Most of us are trying to run from it. So, trying to run from them sounds counterproductive, isn’t it?
Chaos is new, unexpected, and sometimes even undesired and distressing. But embracing chaos as a positive in our lives is a wonderful way to deal with the unknowns and the possibilities of how things might be. It can help us become perceptive, creative, and sometimes even empathetic towards others. When we attempt to tame the innate chaos in life and control all that cannot be controlled, it can cause us to feel depressed, anxious, or sad.
Therefore, it’s important to not go against your mind and learn to navigate through the chaos.
- Do not control the “uncontrollable”:
We can plan for the future, but most of the variables that can change our plans in the future are unpredictable, so focus instead on what you can control.
2. Listen to your mind:
Most of us try to ignore our mind’s chatter and that could lead to a build-up of thoughts. Our mind is like a child that throws a tantrum whenever it isn’t given enough attention. So, learn to observe your thoughts without being impulsive.
3. Strategise:
Think about your thinking. What can I do differently next time? How can I handle this situation now? When we encounter an impulse, it’s better to be patient while deciding on it.
4. Be present:
Whenever it feels like the world’s falling down on you or you’re just having a bad day, the challenges to presence abound. it’s impossible to be present 100% of the time. Instead of thinking about what mattered in the past or what the future might hold, ask yourself the following questions:
- What is missing from the moment?
- What would I like to change about today’s unpleasant feeling?
Conclusion:
Don’t fight what is in your nature. So what if you have a chaotic mind? You just need to approach it from a different angle.
